| Sr. |
Picture |
Food Stuff |
Element & its
Proportion |
Taste |
Light / Heavy |
Oily / Dry |
Hot / Cold |
Effect on Constitution |
Some Facts |
| 1 |
 |
Grapes (Big) |
Water (3)
Fire (2)
Air (1) |
Sweet, Sour, Astringent |
Heavy |
Oily |
Cold |
Increases Kapha,
Vatta Decreases Pitta |
|
| 3 |
 |
Grapes (Black) |
Earth (2)
Water (2)
Air (1) |
Sweet, Sour |
Heavy |
Oily |
Cold |
Decreases Vatta ,Kapha, Pitta |
|
| 4 |
 |
Dates |
Earth (3)
Air (2)
Water (2) |
Sweet, Astringent |
Heavy |
Oily |
Cold |
Increases Vatta, Decreases Pitta, Kapha |
|
| 5 |
 |
Figs |
Earth (3)
Water (2)
Air (1) |
Sweet, Astringent |
Heavy |
Dry |
Cold |
Decreases Pitta, Kapha |
|
| 6 |
 |
Gooseberry Indian (Amla) |
Earth (2)
Fire (2)
Water (1)
Ether (1) |
Sweet, Pungent, Bitter,
Astringent |
Light |
Dry |
Hot |
Decreases Pitta, Vatta, Kapha |
|
| 7 |
 |
Banana |
Water (3)
Air (2)
Earth (2) |
Sweet, Astringent |
Heavy |
Oily |
Cold |
Increases Kapha, Decreases Pitta |
check |
| 8 |
 |
Guava |
Earth (3)
Air (2)
Water (1) |
Sweet, Sour, Astringent |
Heavy |
Oily |
Cold |
Increases Kapha, Decreases
Pitta, Vatta |
|
| 9 |
 |
Custard apple (Seetaphal) |
Water (2)
Earth (2)
Air (2) |
Sweet |
Heavy |
Oily |
Cold |
Decreases Pitta,
Increases Kapha, Vatta |
|
| 10 |
 |
Zizyphus (Bade Ber) |
Air (2)
Earth (1)
Fire (1) |
Sweet, Sour, Astringent |
Heavy |
Oily |
Hot |
Decreases Vatta, Pitta, Increases Kapha |
|
| 11 |
 |
Jambu fruit (Jamun) |
Earth (2)
Water (1)
Air (1) |
Sweet, Sour, Astringent |
Heavy |
Dry |
Cold |
(In excess) Increases Vatta, Decreases Pitta, Kapha |
|
| 12 |
 |
Rayan (Khirni ) |
Earth (3)
Fire (2)
Water (2) |
Sweet, Astringent |
Heavy |
Oily |
Cold |
Decreases Pitta, Vatta, Kapha |
|
| 13 |
 |
Water chestnut |
Air (2)
Water (1)
Ether (1) |
Astringent, Sweet |
Heavy |
Oily |
Cold |
Decreases Pitta Increases Vatta, Kapha |
|
| 14 |
 |
Sapota (Chiku) |
Water (2)
Earth (2) |
Sweet |
Heavy |
Oily |
Cold |
Decreases Pitta, Increases
Kapha, Vatta |
|
| 15 |
 |
Apple |
Water (2)
Earth (2) |
Sweet |
Heavy |
Oily |
Cold |
Decreases Vatta, Pitta,
Increases Kapha |
|
| 16 |
 |
Pears (Nashpati) |
Water (2)
Ether (2) |
Sweet |
Light |
Oily |
Hot |
Decreases Pitta, Kapha,
Vatta |
|
| 17 |
 |
Orange |
Water (2)
Ether (1) |
Sweet |
Heavy |
Dry |
Hot |
Decreases Vatta, Increases
Pitta, Kapha |
|
| 18 |
 |
Lime Sweet (Mausambi) |
Water (3)
Earth (2) |
Sweet |
Heavy |
Oily |
Cold |
Decreases Vatta, Pitta,
Increases Kapha |
|
| 19 |
 |
Pomegranate (Anar) |
Fire (3)
Air (2)
Water (1) |
Sweet, Sour, Astringent |
Light |
Oily |
Hot |
Decreases Kapha, Pitta, Vatta |
|
| 20 |
 |
Ripe Mango |
Water (3)
Earth (2)
Air (2)
Fire (2) |
Sweet, Astringent |
Heavy |
Oily |
Cold |
Increases Pitta Decreases Vatta, Kapha |
|
| 21 |
 |
Raw Mango (Raw) |
Water (2)
Earth (2)
Fire (2) |
Pungent, Sour, Astringent |
Heavy |
Dry |
Hot |
Increases Kapha, Pitta, vatta |
|
| 22 |
 |
Phalsa (Falsa) |
Fire (3)
Earth (2)
Water (1) |
Sour, Sweet |
Light |
Dry |
Cold |
Decreases Vatta, Kapha, Increases Pitta |
|
| 23 |
 |
Mulberry (Shahtoot) |
Earth (2)
Water (2) |
Sweet, Sour, Astringent |
Heavy |
Oily |
Hot |
Decreases Pitta ,Vatta, Kapha |
|
| 24 |
 |
Pine apple (Ananas) |
Earth (2)
Water (2) |
Sweet |
Heavy |
Oily |
Cold |
Increases Pitta, Kapha |
|
| 25 |
 |
Jack Fruit (Phanas) |
Earth (3)
Water (2)
Air (1) |
Sweet, Astringent |
Light |
Oily |
Hot |
Decreases Pitta Increases
Vatta,
Kapha |
|
| 26 |
 |
Ripe Papaya |
Water (3)
Earth (1) |
Sweet |
Heavy |
Oily |
Cold |
Decreases Pitta Increases
Vatta, Kapha |
|
| 27 |
 |
Musk Melon (Kharbooja) |
Water (3)
Earth (2)
Fire (1) |
Sweet |
Heavy |
Oily |
Cold |
Decreases Pitta, Vatta, Increases Kapha |
|
| 28 |
 |
Water Melon (Tarbuj) |
Water (3)
Earth (1) |
Sweet |
Heavy |
Oily |
Cold |
Decreases Pitta, Increases Kapha |
|
| 29 |
 |
Sugar cane |
Water (3)
Earth (2) |
Sweet |
Heavy |
Oily |
Cold |
Decreases Vatta, Pitta, Increases Kapha |
|
